Restore
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RESTORATIVE YOGA || STILLNESS OF WINTER
- in studio and online
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Relaxing restorative yoga and deep relaxation. A perfect practice to give yourself time for restful self care.
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Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props (brick, block, bolster, strap, blankets and eye pillow. These can all be substituted with items that you will have at home.
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Date: Saturday 16 December 2023
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
Cost: £15 online via Zoom, £22.50 in studio, spaces limited
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RESTORATIVE YOGA || NEW BEGINNINGS
- in studio and online
Relaxing restorative yoga and deep relaxation. A perfect practice to give yourself time for restful self care.​
Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props (brick, block, bolster, strap, blankets and eyepillow. These can all be substituted with items that you will have at home.
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Date: Saturday 20 January 2024
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
Cost: £15 online via Zoom, £22.50 in studio, spaces limited
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2024 events - dates to be confirmed...
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YOGA FOR SLEEP
Gentle yoga, meditation and relaxation - in studio and online
A gentle evening session to encourage deep and restful sleep. Incorporating wisdom and practices from the 5-week Sleep Recovery course and concluding with deep relaxation.
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Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props (brick, block, bolster, strap, blankets and eye pillow). These can all be substituted with items that you will have at home.​
Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science.
Date: to be confirmed
Time: 18.00 - 19.00
Level: Everyone welcome.
Location: Online via Zoom or in person at The Lotus Room.
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FOLLOW THE SUN
Flow and Restore - in studio
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Uplifting yoga, restorative yoga and deep relaxation. A little bit of warmth and sunshine in the darker days of winter!
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Date: Saturday to be confirmed
Level: Everyone welcome
Location: The Lotus Room
Time: 10.00 - 12.00
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AROMATHERAPY RESTORATIVE
Restorative Yoga - in studio and online
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Relaxing restorative yoga and deep relaxation incorporating aromatherapy.
Experience three essential oils and their effect on mind, body and spirit. You will receive a blend of the three featured oils to take home. Essential oil should not be applied directly to the skin and will be diluted with fractionated coconut oil in 5ml roller bottles. A perfect practice to give yourself time for restful self care.
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Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props - brick, block, bolster, strap, blanket and eye pillow. These can all be substituted with items that you will have at home. Prior to the event you will receive the three featured essential oils. Essential oil should not be applied directly to the skin and will be diluted with fractionated coconut oil in 5ml roller bottles.
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Date: to be confirmed
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
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SUNDAY SERENITY - in studio and online
An end-of-weekend wind down. Nourishing breath, gentle yoga and deep relaxation.
Date: to be confirmed
Level: Everyone welcome
Location: Online or in person at The Lotus Room
Time: 17.00 - 18.00
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All studio sessions have very limited places to allow for adequate space and optimum attention.
Please contact Lindsey to book a place or for more information.