Workshops | Chandra Yoga

Restore

Date tbc
SENSES ALIVE: MORNING RESTORATIVE

During this morning of inner and outer exploration we will travel through the 5 senses and connect with our innate sense of being vibrantly alive. Session will include restful restorative yoga postures and a deep relaxation.

Level: Everyone welcome

Location:The Lotus Room

Time: 10.00 - 12.00

Cost: £22.50 (places are limited to 10 participants to ensure optimal attention so please book early).

Date tbc
HEART OF THE OAKS: SPRING DAY RETREAT

A Spring day of yoga, meditation, relaxation and playful creativity to nourish the soul...

We will begin with a refreshing welcome drink and inspirational slide show. Following an uplifting yoga and meditation session, you will be gently guided to create your own mini journal. During the first creative session we will embellish the outside of the journal. Following a tasty, nutritious lunch, we will begin to decorate the inside with some beautiful yet simple techniques. Concludes with a deep, healing relaxation.

Level: Everyone welcome. No creative experience required.
Location: Storer Hall (adjacent to St. James Church), Oaks Road, Oaks in Charnwood, Leicestershire LE12 9YD.
Time: 10.00 - 16.00
Cost: £79 includes yoga, meditation and relaxation tuition; gentle creative guidance and materials; complimentary refreshments and a light vegetarian/vegan lunch. Please advise of any dietary requirements on booking.

Date tbc

GIVING & RECEIVING: MORNING RESTORATIVE

Our existence is based on giving and receiving – you cannot have one without the other. They go hand in hand. This is very much reflected in our yoga practice, which is ultimately a divine balance between the two. There is giving and receiving in the exchange of the breath, in expending energy and allowing ourselves to take rest. Many of us are very good at giving but often need to allow ourselves to receive. Give yourself the gift of being on your yoga mat and allow yourself to receive the joy of your yoga practice.