Restore
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WINTER WELLBEING || INRODUCTION TO AYURVEDA​​
A gentle, nourishing dive into the ancient wisdom of Ayurveda — the science of life and balance.
Together, we’ll explore:
• The three doshas — Vata, Pitta, and Kapha — and how they influence your body, mind, and energy
• Yoga practices tailored to support each dosha’s unique qualities
• Essential oils and self-care rituals to promote harmony and grounding
• Seasonal tips to enhance digestion, sleep, and emotional well-being
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This workshop is about reconnecting — with yourself, the rhythms of nature, and simple practices that nurture balance, ease, and a sense of wholeness.
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“Ayurveda is a complete science of life that helps us live in harmony with nature,
promotes balance in body, mind, and spirit, and guides us toward perfect health and well-being"
- David Frawley
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Date: Saturday 29 November 2025
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 17.00
What to bring: All yoga equipment provided but please feel free to bring your own, plus a small hand towel, and a pen.
Cost: £35.00 in studio. ​​Includes complimentary refreshments and a personalised daily practice designed to balance your specific dosha. You’ll receive this practice as a PDF, sent to you immediately after the event.
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MIDWINTER || RESTORATIVE YOGA & HEALING SOUND
As the year slows and the nights grow long, take a deeply nourishing journey into stillness and inner light. This workshop blends gentle restorative yoga with the healing vibrations of sound to help you release tension, calm the nervous system, and reconnect with your inner warmth during midwinter.
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Supported postures and soothing breath work create the perfect container for relaxation, while Himalayan singing bowls, chimes, and gentle gong sounds guide you into a meditative state of profound rest and renewal. A safe, peaceful space to restore body, mind, and spirit.
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"If we accept that sound is vibration and we know that vibration touches every part of our physical being,
then we understand that sound is heard not only through our ears but every cell in our bodies."
- Dr. Mitchell Gaynor​
Date: Saturday 20 December 2025
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel. Complimentary light refreshments provided.
Cost: £22.50 in studio
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NEW YEAR || NEW MOON RESTORATIVE
Restorative yoga workshop to gently guide you toward deep rest, reflection, and renewal. Through supported poses and mindful stillness, the aim is to soften layers of tension and reconnect with your inner calm. This practice invites you to pause, listen, and dream — creating space for intuition, healing, and intention to rise. Leave feeling grounded, rested, and aligned with the peaceful rhythm of the moon.​
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"There is a moon inside every human being. Learn to be companions with it."
- Rumi​
Date: Saturday 17 January 2026
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel. complimentary light refreshments provided.
Cost: £23.00 in studio, spaces limited.​​
WINTER || RAINBOW RESTORATIVE
Bring some brightness into the darker, quieter month of February, with restorative yoga and the exploration of colour therapy to soothe body and mind. Through gentle restorative yoga and mindful exploration of colour, you’ll release tension, restore energy, and leave feeling balanced and inspired. A peaceful, nurturing space to reconnect with yourself and embrace the uplifting power of colour.
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"Colour has the power to shift our mood and awaken our energy. Even the simplest hues can bring calm, joy, and balance to our minds and bodies.
Date: Saturday 21 February 2026
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 16.00
What to bring: All yoga equipment provided but please feel free to bring your own plus a small hand towel, and a pen. Complimentary light refreshments provided.
Cost: £23.00 in studio
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SPRING || YOGA & CREATIVITY
Slow down and connect with the rhythms of spring in this grounding day of yoga, relaxation and creative expression. Enjoy gentle movement, restorative yoga, deep relaxation and inspiring creative sessions. Cultivate calm, creativity, and connection, harvest your inner light and leave feeling grounded and inspired.​ Programme for the day.
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“Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.”
- Clarissa Pinkola Estes
Date: Saturday TBC March 2026
Level: Everyone welcome - no creative experience required.
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 10.00 - 16.00
What to bring: All yoga equipment provided but please feel free to bring your own apron or similar as we will be working with paint and glue.
Cost: £80 in studio​​ Includes all materials, complimentary lunch (v) and refreshments throughout the day. Please advise of any allergies/specific dietary requirements on booking.
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Please contact Lindsey to book a place or for more information.