Restore
SPRING AWAKENING || YOGA & CREATIVITY DAY RETREAT
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Arrive and connect with the rhythms of spring in this nurturing day of yoga, relaxation and creative expression A space to pause, breathe deeply and reconnect with yourself.
Through a blend of movement, restorative yoga and guided deep relaxation, you will be supported to release tension, restore balance and cultivate a sense of calm and wellbeing. Following the yoga session, there will be light refreshments and an introduction to the creative session. The guided creative session, will be a loose, relaxed and intuitive exploration of colour, shape and texture, focusing on the process of creating rather than the end result. No previous experience is needed—just curiosity and a willingness to explore.
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Includes complementary refreshments and a light, nourishing lunch (vegetarian). Cultivate calm, creativity, and connection, and leave ground and inspired, with a bundle of spring inspired art and a little thank you gift.​ Programme for the day.
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“Be wild; that is how to clear the river. The river does not flow in polluted, we manage that. The river does not dry up, we block it. If we want to allow it its freedom, we have to allow our ideational lives to be let loose, to stream, letting anything come, initially censoring nothing. That is creative life. It is made up of divine paradox. To create one must be willing to be stone stupid, to sit upon a throne on top of a jackass and spill rubies from one’s mouth. Then the river will flow, then we can stand in the stream of it raining down.”
- Clarissa Pinkola Estes
Date: Saturday 21 March 2026
Level: Everyone welcome - no creative experience required.
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 10.00 - 16.00
What to bring: All yoga equipment provided but please feel free to bring your own apron or similar as we will be working with paint and glue.
Cost: £80 in studio​​ Includes all materials, complimentary lunch (v) and refreshments throughout the day. Please advise of any allergies/specific dietary requirements on booking.​
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MINDFUL FLOW || SLOW BREW​​
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A slow Sunday morning to reflect, restore and connect. Mindful yoga (10.00 - 11.00) followed by a perfectly crafted coffee/chai/matcha/hot chocolate (from 11.00 onwards).
Date: Sunday 19 April 2026
Level: Everyone welcome - suitable for all levels and abilities
Location: The Mill, Loughborough
What to bring: Please bring a yoga mat and a blanket or something warm for relaxation. There are limited mats available to borrow - please request on booking
Cost: £12 Waterside Village residents/£15 non resident guest. Includes a complimentary coffee/matcha of your choice from the Goa Speciality Menu.
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MIDWINTER RESTORATIVE YOGA & HEALING SOUND
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As the year slows and the nights grow long, take a deeply nourishing journey into stillness and inner light. This workshop blends gentle restorative yoga with the healing vibrations of sound to help you release tension, calm the nervous system, and reconnect with your inner warmth during midwinter.
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Supported postures and soothing breath work create the perfect container for relaxation, while Himalayan singing bowls, chimes, and gentle gong sounds guide you into a meditative state of profound rest and renewal. A safe, peaceful space to restore body, mind, and spirit.
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"If we accept that sound is vibration and we know that vibration touches every part of our physical being,
then we understand that sound is heard not only through our ears but every cell in our bodies."
- Dr. Mitchell Gaynor​
Date: Saturday 19 December 2026
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel. Complimentary light refreshments provided.
Cost: £23 in studio
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INTRODUCTION TO AYURVEDA​​
A gentle, nourishing dive into the ancient wisdom of Ayurveda — the science of life and balance.
Together, we’ll explore:
• The three doshas — Vata, Pitta, and Kapha — and how they influence your body, mind, and energy
• Yoga practices tailored to support each dosha’s unique qualities
• Essential oils and self-care rituals to promote harmony and grounding
• Seasonal tips to enhance digestion, sleep, and emotional well-being
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This workshop is about reconnecting — with yourself, the rhythms of nature, and simple practices that nurture balance, ease, and a sense of wholeness.
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“Ayurveda is a complete science of life that helps us live in harmony with nature,
promotes balance in body, mind, and spirit, and guides us toward perfect health and well-being"
Date: tbc
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 17.00
What to bring: All yoga equipment provided but please feel free to bring your own, plus a small hand towel, and a pen.
Cost: £35.00 in studio. ​​Includes complimentary refreshments and a personalised daily practice designed to balance your specific dosha. You’ll receive this practice as a PDF, sent to you immediately after the event.
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Please contact Lindsey to book a place or for more information.