Restore
YOGA NIDRA & HEALING SOUND
- in studio
A beautiful evening experience of Yoga Nidra (deep relaxation), led by Lindsey, followed by a 60-minute Sound Bath with The Soul and Sound Sanctuary. This sound healing practice will immerse you in the harmonic tones of the Himalayan and Crystal singing bowls together with the deep vibrations of the Gongs. Light refreshments will be provided at the end of the evening.
Date: Friday 24th May 2024
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 18.45 - 20.30
What to bring: Yoga mat and eye pillow (if you have these, we can provide if not), warm blanket, pillow or cushion, cosy socks, warm clothes, bottle of water.
Cost: £25 in studio, spaces limited. Complimentary light refreshments. To book please contact Lindsey.
RESTORATIVE YOGA || MIDSUMMER
- in studio and online
A deeply relaxing session to restore mind, body and soul. A celebration of Midsummer with gentle restorative yoga and deep relaxation.
Date: Saturday 15 June 2024
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £15 online via Zoom, £22.50 in studio, spaces limited.
YOGA & CREATIVITY RETREAT || COLOURS OF THE SOUL
- in studio
A vibrant, nourishing day of colour therapy incorporating yoga, meditation, journaling, playful creative exploration, and deep relaxation. Discover the colours of your soul, find the colours that you need in your life - you may be surprised! Includes gentle guidance, all materials provided. Enjoy a complimentary delicious and nutritious light lunch (v). Refreshments provided throughout the day.
Date: Saturday 28 September 2024
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own.
Cost: £79 (£75 early bird on all bookings before 31st May), in studio, spaces limited.
WINTER WELLBEING || FLOWING THROUGH THE SEASON
- in studio and online
Date: Saturday 2 November 2024
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.30
What to bring: All equipment provided but please feel free to bring your own.
Cost: £25 in studio. Complimentary light refreshments included. £15 online via Zoom.
All studio sessions have very limited places to allow for adequate space and optimum attention.
Please contact Lindsey to book a place or for more information.