Restore
AUTUMN || YOGA & CREATIVITY
In the season of renewal, scent and stillness bloom,
gently restoring body, mind, and spirit.
Date: Saturday TBC 2026
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
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AUTUMN || AROMATHERAPY & RESTORATIVE YOGA ​
Breathe in the essence of autumn and soften into deep rest. This nurturing blend of restorative yoga and gentle aromatherapy invites you to release tension, restore balance, and awaken a sense of calm renewal within. We will explore three autumn inspired essential oils, and discover how each one affects mind, body and spirit.
In the season of renewal, scent and stillness bloom,
gently restoring body, mind, and spirit.
Date: Sunday TBC 2026
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Cost £25 includes complimentary light refreshments and a 5ml aroma roller blend to take home.
MIDWINTER || RESTORATIVE YOGA & HEALING SOUND
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As the year slows and the nights grow long, take a deeply nourishing journey into stillness and inner light. This workshop blends gentle restorative yoga with the healing vibrations of sound to help you release tension, calm the nervous system, and reconnect with your inner warmth during midwinter.
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Supported postures and soothing breath work create the perfect container for relaxation, while Himalayan singing bowls, chimes, and gentle gong sounds guide you into a meditative state of profound rest and renewal. A safe, peaceful space to restore body, mind, and spirit.
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As nature slows and the world grows quiet, let each vibration root you deeply,
nourishing your inner landscape through the stillness of winter.
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Date: Saturday 19 December 2026
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel. Complimentary light refreshments provided.
Cost: £23 in studio
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MIDSUMMER || RESTORATIVE YOGA & HEALING SOUND​
s the days reach their peak and the light lingers long, step into a nourishing journey of warmth, vitality, and inner radiance. This workshop blends gentle restorative yoga with the uplifting vibrations of sound to help you release tension, soothe the nervous system, and reconnect with your natural energy during the height of summer.
Supported postures and mindful breathwork create a spacious container for deep relaxation, while Himalayan singing bowls, chimes, and soft gong tones carry you into a meditative state of ease, clarity, and renewal. A welcoming, sun-filled space to restore body, mind, and spirit.
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As the sun reaches its fullest expression, let healing sound ripple through you,
like light across water restoring balance, warmth, and ease.
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Date: Saturday 19 June 2027
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
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​Please contact Lindsey to book a place or for more information. View booking terms and conditions.