Restore
YOGA IN NATURE
Yoga - open air
Prepare for the weekend with a nature inspired outdoor yoga practice, set in a beautiful secret countryside location. Directions will be provided, the venue is 2.5 miles from the Lotus Room. parking available.
Date: Friday 8th July 2022
Level: Everyone welcome
Location: Prestwold, Leicestershire, directions will be provided prior to the event
Time: 18.00 - 19.00
Cost: £7. Please book early to secure your place. This session is weather dependant - invoices will be sent out after the event
AROMA RESTORATIVE
Restorative Yoga with Aromatherapy - in studio and online
Relaxing restorative yoga and deep relaxation incorporating aromatherapy. Experience three essential oils and their effect on mind, body and spirit. You will receive a blend of the three featured oils to take home. Essential oil should not be applied directly to the skin and will be diluted with fractionated coconut oil in 5ml roller bottles.A perfect practice to give yourself time for restful self care.
Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props - brick, block, bolster, strap, blanket and eye pillow. These can all be substituted by items that you will have at home. Prior to the event you will receive the three featured essential oils and a blend. Essential oil should not be applied directly to the skin and will be diluted with fractionated coconut oil in 5ml roller bottles.
"These sessions on Zoom are always super-relaxing. Lots of creativity to make the sessions inspiring and expert knowledge to ensure you feel safe and supported in the postures even when you are not in the studio! Lindsey explains and demonstrates the postures so clearly, you can go on to use them later on whenever you need them most. Highly recommended!"
HY, Leicestershire.
"A studio restorative yoga session is the perfect antidote to a busy and stressful week. The postures are gentle but effective and by the end of the session I felt completely relaxed and revived. Thank you!"
LM, Leicestershire.
Date: Saturday 3rd September 2022
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
Cost: £25 online via Zoom/£25 in studio
THE COLOURS OF AUTUMN
Yoga and Creativity Retreat - in studio
This mini Autumn inspired yoga and creativity retreat will begin with a 75 minute yoga and guided visualisation session to ease mind and body. After tea and inspiration we will loosen up and have some fun exploring colour and texture by splashing around with various creative techniques using mixed media. Following a light, nutritious lunch (v) we will embark on our creative project for Autumn.
'Thank you so much for your wonderful workshop yesterday! I thoroughly enjoyed every minute of it - the practice, the food and the creative activities. As always it sparked my creativity and gave me some fresh ideas as well as created much needed space for art and contemplation. I love workshops and have been to a few of different ones in the past but yours are my favourite. You go far and beyond in making everyone welcome, comfortable and provide excellent value.'
YR, Leicestershire.
Date: Saturday 24th September 2022
Level: Everyone welcome. No creative experience required, this is more about the process than the end result
Location:The Lotus Room
Time: 10.00 - 16.00
Cost: £79 (£69 early bird on bookings made before 31 May). £19 non-refundable deposit, balance due 1st August
Includes: Yoga and relaxation session. Gentle creative guidance and all materials. Your work of art and a gift bag to take home. Complimentary refreshments and a light, nourishing lunch. Please advise of any allergies or dietary preferences on booking
SLEEP RECOVERY
5 week course - in studio and online
Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science.
Date: Mondays 3rd - 31st October, 2022
Time: 18.00 - 19.00
Level: Everyone welcome.
Location: Online via Zoom or in person at The Lotus Room.
Cost: £69 online (Zoom) or £79 in studio. £19 non-refundable deposit, balance due 1st September
Includes: Sleep Recovery tuition and resources. Accompanying book will be posted to you pre-course
RAINBOW RESTORATIVE
Restorative Yoga - in studio and online
Take a journey through the colours of the spectrum and explore the therapeutic benefits they present for the mind, body and spirit.
Alongside the restorative postures, we will explore the therapeutic benefits of colour through contemplation and visualisation. Discover how colour (and the colours specific to you) can enhance your life.
Relaxing restorative yoga and deep relaxation. A perfect practice to give yourself time for restful self care.
Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props (brick, block, bolster, strap, blankets and eye pillow. These can all be substituted by items that you will have at home.
Date: Saturday 22nd October 2022
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
Cost: £15 online via Zoom, £22.50 in studio, spaces limited
WINTER GREETINGS
Creativity workshop - in studio
Create a set of individual gift cards. These can be multi-purpose, Christmas/Winter Solstice themed, or even dded to a picture frame.You will be provided with inspiration and all the supplies that you need to create a minimum of 12 cards.
Date: Saturday 19 November 2022
Level: Everyone welcome
Location: The Lotus Room
Time: 14.00 - 17.00
Cost: £29 (£25 early bird on bookings made before 31 May) includes all creative materials and complimentary light refreshments.
NEW YEAR RESTORATIVE
Restorative Yoga - in studio and online
Relaxing restorative yoga and deep relaxation. A perfect practice to give yourself time for restful self care.
Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props (brick, block, bolster, strap, blankets and eye pillow. These can all be substituted by items that you will have at home.
Date: Saturday 22nd January 2023
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
Cost: £15 online via Zoom, £22.50 in studio, spaces limited
SUNDAY SERENITY - in studio and online
An end-of-weekend wind down. Nourishing breath, gentle yoga and deep relaxation.
Date: to be confirmed
Level: Everyone welcome
Location: Online or in person at The Lotus Room
Time: 17.00 - 18.00
Cost: £6 online via Zoom/£7.50 in studio
All studio sessions have very limited places to allow for adequate space and optimum attention.
Please contact Lindsey to book a place or for more information.