Restore
NEW YEAR RESTORATIVE
Restorative Yoga - in studio
Relaxing restorative yoga and deep relaxation. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is perfect to give yourself time for restful self care.
Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props (brick, block, bolster, strap, blankets and eye pillow or substitutes).
Date: Saturday 29th January 2022
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 10.00 - 12.00
Cost: £15 online via Zoom, £22.50 in studio, spaces limited.
NEW BEGINNINGS
Yoga and Creativity Day Retreat - in studio
We will begin with a 75 minute yoga and guided visualisation session to ease mind and body. After tea and inspiration we will loosen up and get the creative juices flowing by splashing around with various creative techniques using a wide range of media. Following a light, nutritious lunch (v) we will each make a set of 6 affirmation cards, incorporating some of our morning session creations.
“Thank you so much for your wonderful workshop yesterday! I thoroughly enjoyed every minute of it - the practice, the food and the creative activities. As always it sparked my creativity and gave me some fresh ideas as well as created much needed space for art and contemplation. I love workshops and have been to a few of different ones in the past but yours are my favourite. You go far and beyond in making everyone welcome, comfortable and provide excellent value.”
YR, Leicestershire, January 2022
Date: Saturday 9th April 2022
Level: Everyone welcome. No creative experience required, this is more about the process than the end result
Location:The Lotus Room
Time: 10.00 - 16.00
Cost: £79 (£75 early bird bookings made before 31 January)
Includes: Yoga and relaxation session. Gentle creative guidance and all materials. A set of 6 affirmation cards and a gift bag to take home. Complimentary refreshments and a light, nourishing lunch. Please advise of any allergies or dietary preferences on booking.
UPCOMING EVENTS - DATES TO BE CONFIRMED...
RAINBOW RESTORATIVE
Restorative Yoga - in studio
Move through the colours of the spectrum and explore the therapeutic benefits.
Relaxing restorative yoga and deep relaxation. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is perfect to give yourself time for restful self care.
Zoom option is available. This is suitable If you are familiar with restorative yoga and have the basic props (brick, block, bolster, strap, blankets and eye pillow or substitutes).
Date: to be confirmed
Level: Everyone welcome
Location: Online or in person at The Lotus Room
Time: 10.00 - 12.00
Cost: £15 online via Zoom, £22.50 in studio, spaces limited.
Cost: £22.50 spaces are very limited
SUNDAY SERENITY - in studio and online
An end-of-weekend wind down. Nourishing breath, gentle yoga and deep relaxation.
Date: to be confirmed
Level: Everyone welcome
Location: Online or in person at The Lotus Room
Time: 17.00 - 18.00
Cost: £6 online via Zoom/£7.50 in studio
YOGA FOR SLEEP
Evening workshop - in studio and online
Sleep RecoveryTM postures, breathing technique and guided relaxation to soothe stress, activate the relaxation response and prepare for a good night's sleep.
Date: to be confirmed
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 18.30 - 19.30
Cost: £6 online via Zoom/£7.50 in studio
SLEEP RECOVERY
5 week course - in studio and online
Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science. More information.
Date: to be confirmed, early 2022
Time: 17.00 - 18.00
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Cost: £69 online (Zoom) or £79 in studio
Includes: Sleep Recovery tuition and resources
Accompanying book will be posted to you pre-course.
All studio sessions have very limited places to allow for adequate space and optimum attention.
Please contact Lindsey to book a place or for more information.