Restore
REST & RESTORE || NADA YOGA
- in studio
A deeply relaxing session to restore mind, body and soul with gentle restorative yoga, yoga nada (the yoga of sound) and deep relaxation.
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but every cell in our bodies." - Dr. Mitchell Gaynor
Date: Saturday 21 December 2024
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £22.50 in studio
REST & RESTORE || INNER PEACE
- in studio and online
This gentle session provides time to pause and be fully aware of the present moment, helping us to stay focused on our goals, find clarity, and consider positive changes. We will experience simple yet powerful ways to infuse our lives with more intentionality and presence to create a peaceful New Year ahead. A deeply relaxing session to restore mind, body and soul with restorative yoga, deep relaxation and nada yoga (the yoga of sound).
“ So your first job is to work on yourself. The greatest thing you can do for another human being is to get your own house in order and find your true spiritual heart.” Ram Dass
Date: Saturday 11 January 2025
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own.
Cost: £22.50 in studio (includes complimentary light refreshments) £15.00 online via Zoom.
REST & RESTORE || IHEART SPACE
- in studio and online
Time for self-care. A deeply relaxing session to restore mind, body and soul with gentle restorative yoga, yoga nada (the yoga of sound) and deep relaxation.
You yourself, as much as anybody in the entire universe, deserve your love and affection.”—Buddha
Date: Saturday 8 February 2025
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own.
Cost: £22.50 in studio (includes complimentary light refreshments) £15.00 online via Zoom.
REST & RESTORE || AROMATHERAPY
- in studio and online
A deeply relaxing, spring inspired session to restore mind, body and soul. A combination of gentle restorative yoga, deep relaxation and healing aromatherapy. We will explore the physical and emotional benefits of three individual essential oils. If you are attending this event in person, you will receive a blend of these oils to take with you. Online via Zoom, you can either collect from the studio or have posted a sample of each individual oil and the blend of all three, to enjoy in the comfort of your own home. An afternoon of self-care to elevate your well-being.
"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." - Ashley Smith
Date: Saturday TBC 2025
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £20 online via Zoom, £25.00 in studio, spaces limited.
Please contact Lindsey to book a place or for more information.