Restore
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AUTUMN || ROOTED & RADIANT YOGA & CREATIVITY
Slow down and connect with the rhythms of autumn in this grounding day of yoga, relaxation and creative expression. Enjoy gentle movement, restorative yoga, deep relaxation and inspiring creative sessions that invite release and renewal. Nourish your body with an Autumn-Inspired Superfood Bowl (v) home-made sweet treats and warm, soothing drinks throughout the day, Cultivate calm, creativity, and connection, harvest your inner light and leave feeling grounded and inspired.
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"“When we create from the depths of our inner wisdom, our true radiance shines through every expression.”
Date: Saturday 4 October 2025
Level: Everyone welcome - no creative experience required.
Location: In person at The Lotus Room
Time: 10.00 - 16.00
What to bring: All yoga equipment provided but please feel free to bring your own apron or similar as we will be working with paint and glue.
Cost: £85 (early bird £80 for bookings before 21 July) in studio​​ Includes all materials, complimentary lunch (v) and refreshments throughout the day. Please advise of any allergies/specific dietary requirements on booking.
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AUTUMN || AROMATHERAPY RESTORATIVE
Embrace the beauty of autumn with a deeply grounding workshop combining restorative yoga and the therapeutic power of essential oils. As the season encourages reflection and release, this session offers a cosy space to slow down, breathe deeply, and reconnect with your body. Restorative yoga and calming breathwork will guide you into deep rest, as seasonal aromatherapy—featuring warm, earthy scents, will enhance your sense of balance and inner calm.
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We will explore the physical and emotional benefits of three individual essential oils. You will receive a blend of these oils to take with you. An afternoon of self-care to elevate your well-being.
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"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces.
Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams."
- Ashley Smith
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Date: Saturday 1 November 2025
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £25.00 in studio, spaces limited.​​
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WINTER WELLBEING || INRODUCTION TO AYURVEDA
A gentle, nourishing dive into the ancient wisdom of Ayurveda — the science of life and balance.
Together, we’ll explore:
🌿 The three doshas — Vata, Pitta & Kapha — and how they shape your body, mind, and energy
🌿 Yoga practices to support each dosha's unique qualities
🌿 Essential oils and self-care rituals to bring harmony and grounding
🌿 Seasonal tips to support digestion, sleep, and emotional well-being
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This workshop is about reconnecting — with yourself, the rhythms of nature, and simple practices that nurture balance, ease, and a sense of wholeness.
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“Ayurveda is a complete science of life that helps us live in harmony with nature,
promotes balance in body, mind, and spirit, and guides us toward perfect health and well-being"
- David Frawley
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Date: TBC Nov/Dec 2025
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 17.00
What to bring: All yoga equipment provided but please feel free to bring your own.
Cost: £40 in studio. ​​Includes complimentary refreshments and a personalised daily practice designed to balance your specific dosha. You’ll receive this practice as a PDF, sent to you immediately after the event.
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MIDWINTER || RESTORATIVE YOGA & HEALING SOUND
As the year slows and the nights grow long, take a deeply nourishing journey into stillness and inner light. This workshop blends gentle restorative yoga with the healing vibrations of sound to help you release tension, calm the nervous system, and reconnect with your inner warmth during midwinter.
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Supported postures and soothing breath work create the perfect container for relaxation, while Himalayan singing bowls, chimes, and gentle gong sounds guide you into a meditative state of profound rest and renewal. A safe, peaceful space to restore body, mind, and spirit.
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"If we accept that sound is vibration and we know that vibration touches every part of our physical being,
then we understand that sound is heard not only through our ears but every cell in our bodies."
- Dr. Mitchell Gaynor​
Date: Saturday 20 December 2025
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £22.50 in studio
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NEW YEAR || YOGA & SLEEP
An afternoon studio workshop combining information, yoga, meditation, relaxation and related practices. Discover your individual sleep type and how these simple techniques can help you to sleep well and wake up feeling refreshed. This session is for anyone (or anyone who has a friend or family member) that has difficulties either falling to sleep, staying asleep or waking up feeling refreshed.
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Now I see the secret of making the best person:
it is to grow in the open air and to eat and sleep with the earth.
- Walt Whitman​
Date: Sunday TBC 2026
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.30 - 17.30
What to bring: All yoga equipment provided but please feel free to bring your own plus a small hand towel, and a pen.
Cost: £32 in studio
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Please contact Lindsey to book a place or for more information.