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YOGA FOR SLEEP

Evening workshop - in studio and online

Sleep RecoveryTM postures, breathing technique and guided relaxation to soothe stress, activate the relaxation response and prepare for a good night's sleep. 

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Date: Tuesday 19th October

Level: Everyone welcome 
Location: Online via Zoom or in person at The Lotus Room
Time: 18.30 - 19.30

Cost: £6 online via Zoom/£7.50 in studio

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WINTER ART JOURNAL

Creative morning retreat - in the art room

You will be provided with a  range of techniques to begin a winter wonderland themed art journal.

 

Date: Saturday 27th November

Level: Everyone welcome. No creative experience required
Location:The Lotus Room (in the art room)
Time: 10.00 - 14.00
Cost: £25 

Includes: Gentle creative guidance, all materials and mini art journal plus complimentary refreshments and a light, nourishing lunch

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MIDWINTER RESTORATIVE

Restorative Yoga - in studio

Relaxing restorative yoga and deep relaxation.

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Date: Saturday 18th December

Level: Everyone welcome 
Location: The Lotus Room
Time: 10.00 - 12.00

Cost: £22.50 spaces are very limited

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SUNDAY SERENITY - in studio and online

An end-of-weekend wind down. Nourishing breath, gentle yoga and deep relaxation.

Date: to be confirmed

Level: Everyone welcome 
Location: Online or in person at The Lotus Room
Time: 17.00 - 18.00

Cost: £6 online via Zoom/£7.50 in studio

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YOGA FOR ENERGY

Morning workshop - in studio and online

Movement, restorative postures and deep relaxation to uplift and energise ready for the day ahead. 

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Date: to be confirmed

Level: Everyone welcome 
Location: Online via Zoom or in person at The Lotus Room
Time: 10.00 - 11.00

Cost: £6 online via Zoom/£7.50 in studio

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SLEEP RECOVERY​

5 week course - in studio and online​

Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science. More information.

Date: to be confirmed, early 2022

Time: 17.00 - 18.00

Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Cost: £69 online (Zoom) or £79 in studio

Includes: Sleep Recovery tuition and resources

Accompanying book will be posted to you pre-course

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All studio sessions have very limited places to allow for adequate space and optimum attention.

Please contact Lindsey to book a place or for more information.