Restore
AUTUMN || INTRODUCTION TO AYURVEDA
Discover the ancient wisdom of Ayurveda and explore how its simple principles can support greater balance, self-awareness and wellbeing in everyday life. During this introductory workshop, we will explore the three doshas — Vata, Pitta and Kapha — and begin to recognise some of the different qualities and tendencies of these within ourselves.
The afternoon will include a simple dosha questionnaire, short practices for each dosha, guided self-massage and practical ideas around food, essential oils, movement, activity and daily routines. Rather than focusing on rules or labels, we will look at how Ayurveda can help us notice what is present and respond more thoughtfully to our changing needs. The workshop will finish with a deeply relaxing guided practice,
Includes workshop worksheets, three MP3 audio practices to download and keep, and a warming drink with a healthy homemade sweet treat to finish.
Balance is not something fixed, but a continual response to the rhythms of life,
the seasons and the changing needs of body and mind.”
Date: Saturday 7 November 2026
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 16.30
What to bring: All equipment provided but please feel free to bring your own. Complimentary light refreshments provided.
Cost: £37.50 in studio
WINTER || MINDFUL CREATIVE AFTERNOON
Take a little time out as the year draws towards its close and enjoy a relaxed afternoon of mindful creativity at the Lotus Room.
This workshop has grown from my own creative practice at home — taking time to slow down, experiment with different materials and simply enjoy making without worrying too much about the finished result, and I’m delighted to be sharing some of that creative process with you.
During the afternoon, you will create your own set of six individual greeting cards, exploring simple, accessible techniques and allowing each design to develop in its own way. No previous art or creative experience is needed — there is no right or wrong way to make them, and no need for perfection.
There will be plenty of time to create at an unhurried pace, pause for teas and seasonal homemade treats, and enjoy the simple pleasure of making alongside others. You’ll leave with six hand-finished cards to keep or share — and perhaps a little inspiration to continue creating at home.
“Creativity doesn’t have to be about making something perfect.
Sometimes it is simply about making time to begin.”
Date: 5 December 2026
Time: 14.00 - 16.30
Location: The Lotus Room, Loughborough LE11 1UQ
Includes: All materials, six greeting cards to take home, teas and seasonal homemade treats.
Cost: £35 in studio
My own collection of greeting cards is also available to buy at the Lotus Room. Each card features a reproduction of my original artwork, individually hand mounted and left blank inside.
£3 each | 4 for £10
MIDWINTER || RESTORATIVE YOGA & HEALING SOUND
As the year slows and the nights grow long, take a deeply nourishing journey into stillness and inner light. This workshop blends gentle restorative yoga with the healing vibrations of sound to help you release tension, calm the nervous system, and reconnect with your inner warmth during midwinter.
Supported postures and soothing breath work create the perfect container for relaxation, while Himalayan singing bowls, chimes, and gentle gong sounds guide you into a meditative state of profound rest and renewal. A safe, peaceful space to restore body, mind, and spirit.
As nature slows and the world grows quiet, let each vibration root you deeply,
nourishing your inner landscape through the stillness of winter.
Date: Saturday 19 December 2026
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel. Complimentary light refreshments provided.
Cost: £23 in studio
MIDSUMMER || RESTORATIVE YOGA & HEALING SOUND
s the days reach their peak and the light lingers long, step into a nourishing journey of warmth, vitality, and inner radiance. This workshop blends gentle restorative yoga with the uplifting vibrations of sound to help you release tension, soothe the nervous system, and reconnect with your natural energy during the height of summer.
Supported postures and mindful breathwork create a spacious container for deep relaxation, while Himalayan singing bowls, chimes, and soft gong tones carry you into a meditative state of ease, clarity, and renewal. A welcoming, sun-filled space to restore body, mind, and spirit.
As the sun reaches its fullest expression, let healing sound ripple through you,
like light across water restoring balance, warmth, and ease.
Date: Saturday 19 June 2027
Level: Everyone welcome
Location: The Lotus Room, Loughborough LE11 1UQ
Please contact Lindsey to book a place or for more information. View booking terms and conditions.