YOGA CLASSES
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Weekly classes are Hatha Yoga, taught with a mindful and considered approach. Each class combines breath and movement to develop strength, flexibility, mobility and body awareness. Rather than moving quickly from one posture to the next, there is time to explore the practice and notice how the body feels. Mindful awareness and relaxation are an important part of every session, helping to settle the nervous system and encourage a sense of balance and wellbeing. Classes conclude with deep relaxation and are suitable for all levels. The emphasis is on awareness rather than performance, allowing you to work with your own body and experience of the practice.
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CLASS SCHEDULE
TUESDAY YOGA ALL LEVELS 9.15 - 10.15 am studio class
TUESDAY YOGA ALL LEVELS 6.30 - 7.30 pm studio class
WEDNESDAY YOGA ALL LEVELS 6.30 - 7.30 pm studio class
THURSDAY YOGA ALL LEVELS 9.30 - 10.30 am studio class
THURSDAY YOGA ALL LEVELS 6.30 - 7.30 pm studio class
TUESDAY YOGA ALL LEVELS 11.00 am online audio 7 + days access
THURSDAY YOGA ALL LEVELS 6.30 - 7.30 pm Zoom live from the Lotus Room
VIEW 2026 TERM DATES
There are several options and cost when booking a course or drop in session including in studio, online audio, Zoom or a combination. There is also an online facility for course members to exchange classes, subject to availability.
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All live classes are held via Zoom or at The Lotus Room.
Please contact Lindsey to check availability and book a place.