June 21st — the longest day of the year — felt like it expanded in every direction. From the moment the sun appeared on the horizon to...

At the top of a mountain, on the seashore, in the depths of a forest, an open field or your own back garden, yoga outdoors has endless...

Since the beginning of recorded time, it has been believed that light and colour can energise and calm down, make happy and sad,...

Why yoga? I first experienced yoga as a young child. My Mum used to come home from her yoga class and share what she had experienced with...