MINDFULNESS & MEDITATION

Fridays 19.00 - 20.00
Each session is based around a theme and includes a live, guided meditation, simple teaching, discussion and practical mindfulness exercises. You will come away from the workshop feeling happier, calmer and clearer than when you arrived and take away the tools you need to continue that feeling of peace and joy going forward in your life.

Cost is £10 for a drop-in session. Ongoing weekly classes (excluding school holidays). For course bookings and more information, visit Simply Mindfulness.

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MINDFULNESS FOR HEALTH & WELLBEING

Sundays 19.00 - 20.45
Devised by Julian Daizan Skinner, creator and founder of Zenways, this course combines simple but extremely effective techniques that have been tried and tested over centuries in the Zen tradition with recent scientific research into the benefits of mindfulness. Both meditation and mindfulness help you to develop the inner resources to cope with the challenges you face in life. This course is suitable if you want an introduction to meditation and also if you need to deal with particular stress-related problems.

Cost is £115 for 8 weeks from Sunday 23 February to Sunday 12 April 2020. Includes all the course materials and recorded guided meditations for you to practice at home. For Mindfulness course bookings and more information, visit www.presentdayzen.com.

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T'AI CHI

Wednesdays 10.00 - 11.00
This ancient Chinese, gentle, slow-motion movement and breathing system is suitable for all ages and abilities. Improve balance and co-ordination, breathing and circulation, strength and fitness, relaxation and harmony. No floor work.

For T'ai Chi bookings and further information, please contact Stephanie Padbury on 01509 218043.

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