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Repair your body

 

SLEEP RECOVERY - 5 week online course

  • Are you struggling to fall asleep, even though you are exhausted?

  • Are you waking in the middle of the night with your mind - or your heart - racing?

  • Are you waking up after only few hours sleep and feeling like the day drags on in a fog?

  • Do you want to help a partner, child or friend who’s having trouble sleeping?

Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and backed by science.


Date: Mondays 26 April and 3, 10, 17 and 24 May

Time: 17.00 - 18.15

Level: Everyone welcome
Location: Live via Zoom
Cost: £79 (£59 introductory early bird for bookings made by 16 April)

Includes: Sleep Recovery tuition and resources.

Accompanying book 'Sleep Recovery' by Lisa Sanfilippo will be posted to you pre-course.

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The Lotus Room, Loughborough, Leicestershire LE11 1UQ, UK

07886 101788 | Email

© 2020 by Chandra Yoga