Repair your body


SLEEP RECOVERY - 5 week in studio and online course

  • Are you struggling to fall asleep, even though you are exhausted?

  • Are you waking in the middle of the night with your mind - or your heart - racing?

  • Are you waking up after only few hours sleep and feeling like the day drags on in a fog?

  • Do you want to help a partner, child or friend who’s having trouble sleeping?

Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science.

Date: Sundays 3, 10, 17, 24 and 31 October 2021

Time: 17.00 - 18.15

Level: Everyone welcome
Location: Live via Zoom or in person at The Lotus Room
Cost: £79 in studio, £69 online 

Includes: Sleep Recovery tuition and resources

Accompanying book 'Sleep Recovery' will be posted to you pre-course