Repair your body
SLEEP RECOVERY - 5 week online course
Are you struggling to fall asleep, even though you are exhausted?
Are you waking in the middle of the night with your mind - or your heart - racing?
Are you waking up after only few hours sleep and feeling like the day drags on in a fog?
Do you want to help a partner, child or friend who’s having trouble sleeping?
Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and backed by science.
Date: Mondays 26 April and 3, 10, 17 and 24 May
Time: 17.00 - 18.15
Level: Everyone welcome
Location: Live via Zoom
Cost: £79 (£59 introductory early bird for bookings made by 16 April)
Includes: Sleep Recovery tuition and resources.
Accompanying book 'Sleep Recovery' by Lisa Sanfilippo will be posted to you pre-course.