Repair your body
SLEEP RECOVERY - 5 week in studio and online course
BOOKING CLOSES 21 SEPTEMBER
Are you struggling to fall asleep, even though you are exhausted?
Are you waking in the middle of the night with your mind - or your heart - racing?
Are you waking up after only few hours sleep and feeling like the day drags on in a fog?
Do you want to help a partner, child or friend who’s having trouble sleeping?
Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science.
Date: Mondays 3rd - 31st October, 2022
Time: 18.00 - 19.00
Level: Everyone welcome
Location: Live via Zoom or in person at The Lotus Room
Cost: £79 in studio, £69 online. Previous course attendees £60 in studio, £50 online.
Includes: Sleep Recovery tuition and resources. Accompanying book will be posted to you pre-course
Download your Sleep Recovery tracker here.