Repair your body
SLEEP RECOVERY - 5 week online course
Are you struggling to fall asleep, even though you are exhausted?
Are you waking in the middle of the night with your mind - or your heart - racing?
Are you waking up after only few hours sleep and feeling like the day drags on in a fog?
Do you want to help a partner, child or friend who’s having trouble sleeping?
Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science.
Date: Sundays 31 October, 7, 14, 21 and 28 November 2021
Time: 17.00 - 18.15
Level: Everyone welcome
Location: Live via Zoom
Includes: Sleep Recovery tuition and resources
Accompanying book 'Sleep Recovery' by Lisa Sanfilippo will be posted to you pre-course