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Repair your body


SLEEP RECOVERY - 5 week in studio and online course


  • Are you struggling to fall asleep, even though you are exhausted?

  • Are you waking in the middle of the night with your mind - or your heart - racing?

  • Are you waking up after only few hours sleep and feeling like the day drags on in a fog?

  • Do you want to help a partner, child or friend who’s having trouble sleeping?

Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science.

Date: Mondays 3rd - 31st October, 2022

Time: 18.00 - 19.00

Level: Everyone welcome
Location: Live via Zoom or in person at The Lotus Room
Cost: £79 in studio, £69 online.
Previous course attendees £60 in studio, £50 online.

Includes: Sleep Recovery tuition and resources. Accompanying book will be posted to you pre-course

Download your Sleep Recovery tracker here.

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