Repair your body


SLEEP RECOVERY - 5 week in studio and online course

  • Are you struggling to fall asleep, even though you are exhausted?

  • Are you waking in the middle of the night with your mind - or your heart - racing?

  • Are you waking up after only few hours sleep and feeling like the day drags on in a fog?

  • Do you want to help a partner, child or friend who’s having trouble sleeping?

Reclaim and restore your sleep with lifelong tools and techniques based on yogic wisdom and supported by science.

Date: Mondays 3rd - 31st October, 2022

Time: 18.00 - 19.00

Level: Everyone welcome
Location: Live via Zoom or in person at The Lotus Room
Cost: £79 in studio, £69 online. £19 non-refundable deposit, balance due 3rd September

Includes: Sleep Recovery tuition and resources. Accompanying book will be posted to you pre-course