Yoga Nidra - Beautiful Inner Reality

yoganidraCD_front

1. Introduction..........................5.15
2. Revealing your Sankalpa........8.35
3. Yoga Nidra I.......................12.00
4. Yoga Nidra II......................18.15

This deep and balancing relaxation can be done whenever you feel the need to unwind and recharge. Familiarise yourself with Yoga Nidra by listening to the introduction (track 1), and then take a meditative journey to find your Sankalpa (track 2). Lying down comfortably, enjoy a shorter Yoga Nidra (track 3) or a longer version incorporating a colourful visualisation (track 4).

Listener's Review: "Wow, a little piece of heaven on a CD! Anyone lucky enough to have attended one of Lindsey's yoga sessions will know what a perfect voice she has for yoga nidra and for instantly sending you to a calm, relaxed, and tranquil place. Now this CD captures that same experience, which you can use in your own home (or anywhere you like!) and you can find that peace and calm whenever you want or need it! I would totally recommend this CD to anyone. For anyone who hasn't experienced Lindsey's yoga nidra before, you won't be disappointed with this CD. Thank you Lindsey for recreating what you do so perfectly well." Hayley, Leics.

CD: £12.50 including UK postage.
MP3: £7.50.
Contact: contact@chandrayoga.co.uk to place your order.