Workshops

Unless stated otherwise, all workshops will be held at Quorn Village Hall. Map.

Sat 18 Sep 2010 - Chakra Awareness

A colourful journey through the seven major Chakras, working with breath, movement, meditation, and sound. Worksheets and light refreshments included. More information about chakras.
Location: Quorn Village Hall.
Time: 10:00am - 1:00pm
Cost: £12.50
NB: It is important that places are booked and paid for in advance (£12.50 cash or cheque postdated to 12/06/10, payable to L. Watson).

Sat 23 Oct 2010 - Yoga for Autumn

Autumn is a time of letting go - just as the trees shed their leaves. With the downward-moving energy of the season, we can become gently cleansed, balanced, and energized. Suitable for all levels.
Location: Quorn Village Hall.
Time: 10:00am - 12:00pm
Cost: £8.50
NB: It is important that places are booked and paid for in advance (£8.50 cash or cheque postdated to 16/10/10, payable to L. Watson).

Thu 30 Dec 2010 - Candlelit Yoga & Meditation

Location: Biggin Street.
Time: 6:30-8:00pm
Cost: £6.50
NB: It is important that places are booked and paid for in advance (£6.50 cash or cheque postdated to 16/10/10, payable to L. Watson).

Sat 15 Jan 2011 - Yoga for the New Year

A morning yoga session using breath, movement, meditation, and positive affirmation to prepare the mind and body for a wonderful year to come...
Location: Biggin Street.
Time: 10:00am - 12:00pm
Cost: £8.50
NB: It is important that places are booked and paid for in advance (£8.50 cash or cheque postdated to 16/10/10, payable to L. Watson).

Date to be announced - Planning your Yoga

An experiential workshop to develop an understanding of what to include in a yoga practice, looking at the benefits and effects of a variety of postures, breathing, and meditation techniques. Create your short practice, and plan how to incorporate this wonderful system into your daily life. Suitable for all levels. Worksheets, music for your yoga, and light refreshments included.
Location: Quorn Village Hall.
Time: 10:00am - 1:00pm
Cost: £15.00
NB: It is important that places are booked and paid for in advance (£15 cash or cheque postdated to 17/04/10, payable to L. Watson).