Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 27 July 2019
Restorative Yoga, Deep Relaxation: Space

rydrSpace

Connect with the Throat Chakra and explore the open, expansive quality of the element Space during this deeply restful and healing session. Concludes with the beautiful practice of Yoga Nidra. More information about chakras.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 10 August 2019
Mindful Yoga, Deep Relaxation

mydr

Two blissful hours of yoga and deep relaxation. This session will begin with asana (posture) practice to combine breath and movement, and balance strength and flexibility, followed by Yoga Nidra. Everyone is welcome.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £15 booked and paid in advance.

Saturday 26 October 2019
Heart of the Oaks: Wellbeing Day Retreat

oaksbeetroot

An autumnal day of yoga, meditation, relaxation, and playful creativity to nourish the soul...
Level: All.
Location: Storer Hall (adjacent to St. James Church), Oaks Road, Oaks in Charnwood, Leicestershire LE12 9YD.
Time: 1000 - 1600.
Cost: £75 early bird by 31 July, £89 after this date. Includes yoga, meditation and relaxation tuition; gentle creative guidance; complementary refreshments and seasonal vegetarian lunch (gluten-free and vegan can be provided).